Biomechanics for the Equestrian – Grab your copy now and be the rider you want to be in 2023!
Do you struggle with pain, a lack of mobility? Maybe …
Why Your Physical Health is your Biggest Tool for Success
If you have ever thought that looking after your …
Why You Should be Thinking Like a Pro
If you have ever thought that riding success is only …
Shoulder Problems?
I have worked with a few people who can …
Does Standing Hurt Your Back?
If you have ever had a sore lower back from …
A Weighty Issue
The Conversation The subject of rider weight came into prominence …
How Are You Stacking Up?
Sitting in the saddle can be pretty exposing, not in …
Please Release Your Tummy Button
‘Wait, don’t make me laugh yet, I have to draw …
Tight Calves, Dodgy Ankles…Did someone say Heels Down?
So you have a day job. One where you have …
Redefining the Core
If you so much as whisper the word ‘core’ to …