Do you struggle with pain, a lack of mobility? Maybe you have some pelvic floor issues you’d rather not talk about….or maybe you are just tired of going around in circles trying to get your body to sit better in the saddle and just not making any progress. If this sounds like you, then this…
Why Your Physical Health is your Biggest Tool for Success
If you have ever thought that looking after your body was something you can do ‘tomorrow’, or a task that is reserved for ‘real athletes’, then this is the blog post for you! Investing in ourselves, giving time to the elements that power us through the day often get neglected. We live in a…
Why You Should be Thinking Like a Pro
If you have ever thought that riding success is only for the ‘professionals’ and not you, this is for you! So many times when I’m working with ‘amateurs’ the thing that separates them from the results they desire is their mindset around how they approach their riding, training and daily habits. In contrast, those…
Shoulder Problems?
I have worked with a few people who can demonstrate some seemingly impressive feats of mobility. Coming from a body which feels bound by muscular constriction, I used to be a little envious of this effortless ability to move in all directions. That was until I realized the truth of what is really happening…